Green Tea Increases Exercise Performance
As most of our customers know, green tea is practically a miracle ingredient. Not only is it known for being heart healthy and being a fantastic antioxidant, studies also show that it can help burn fat and remover inches from around the waist. Well now there is even evidence that it enhances performance!
A recent study in the scientific journal Medecine & Science in Sports and Exercise shows that green tea increases VO2 Max. VO2 Max is the measurement of the muscle’s ability to process oxygen and is a good indicator of how long a person can sustain high-intensity exercise performance. So it looks like green tea ticks all of the boxes for athletes and bodybuilders looking to stay lean and improve performance.
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