Bursting Biceps

Have you ever put on a t-shirt and thought “hey this feels great” your back feels good your chest looks great and then it comes to the arms. Those twiggy looking things dangling between the width of your sleeves. Some people may solve this problem by running out to nearest retail store and picking up a smaller size followed by a well deserved pat on the back for making their guns look like they just grew 2inches. Not realising the t-shirt now fits you like you just went shopping in the kids section.

A real bodybuilder will make it a number one priority to get those arms to fit by sticking on some serious mass to those bursting biceps. Week after week bars will be curled, dumbbells will be dropped, tears will be shed but after all that hard work follows the rewards of perfectly rounded huge biceps. I’m not saying this is going to be an easy road and why should I? Because a true bodybuilder does not care about how much pain they have to go through to reach his or her goal.  They train hard and regular and keep on top of their diet by consuming calorie packed food that sling-shots muscle growth. I know trying to shovel down 700 calorie meals six-seven times a day is hard, so why not try BSN True Mass. Packed full of goodness and will definitely add you along the way to explosive biceps.

This training session is anchored by the standing barbell curl. Although we expect you to go heavy – hence the 4sets (after a warm up set) to begin – the most common mistake made on this move is to pile too much weight on the bar, and lean backward forcefully on each rep in an effort to hoist it upward. Instead, keep this rule in mind: Leave your ego at the gym door when selecting the weight you’ll use. Once your form breaks, you lose the benefit of the exercise, and increase the risk of injury.

This session is designed for adding serious mass and symmetry to those under developed arms. Start off with a couple of warm up sets to start with to get the blood pumping round the body and get to it.

EXERCISE                         SETS                       REPS

Standing Barbell Curl          4                          6,8,8,10

EZ-Bar Preacher Curl          4                          6,8,8,10

Incline Alternating
Dumbbell Curl                    3                          12,10,8

EZ-Bar Reverse

Curl                                   3                          12,10,8

Barbell Wrist Curl               3                           12,10,8

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